{"id":1949,"date":"2021-04-25T20:49:47","date_gmt":"2021-04-25T20:49:47","guid":{"rendered":"https:\/\/ffolliet.com\/staging\/?page_id=1949"},"modified":"2024-11-16T14:58:54","modified_gmt":"2024-11-16T14:58:54","slug":"the-longest-day","status":"publish","type":"page","link":"https:\/\/ffolliet.com\/staging\/the-longest-day\/","title":{"rendered":"The Longest Day"},"content":{"rendered":"\n<p>On the 21st June 2021, the sun rises at 0440 and sets at 2130; the Longest Day. On that day I shall be cycling from sunrise to sunset as a personal challenge. That will be my Longest Day. For others, that description of the &#8220;Longest Day&#8221; might describe a time waiting for a diagnosis, the duration of an operation, or those last precious moments with a loved one. For each of us, The Longest Day means something different.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"300\" src=\"https:\/\/ffolliet.com\/staging\/wp-content\/uploads\/2021\/04\/IMG_20201107_151558-226x300.jpeg\" alt=\"the longest day\" class=\"wp-image-1954\" srcset=\"https:\/\/ffolliet.com\/staging\/wp-content\/uploads\/2021\/04\/IMG_20201107_151558-226x300.jpeg 226w, https:\/\/ffolliet.com\/staging\/wp-content\/uploads\/2021\/04\/IMG_20201107_151558.jpeg 518w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/figure>\n\n\n\n<p>It is an odd but accepted thing that if one person undertakes a challenge, on the strength of this, they can ask friends and family to support a chosen charity. This event is a little different. I&#8217;m going to undertake the challenge. If you would like to reward that then please consider supporting a charity, any charity, that reflects your Longest Day. All I ask is that you add your name to <a href=\"https:\/\/forms.gle\/t7RHPrxu4SmD9Kg58\" target=\"_blank\" rel=\"noreferrer noopener\">this form<\/a> to show which charity you&#8217;ve supported. Please also consider leaving a note about why you have done so; that will inspire me.<\/p>\n\n\n\n<p>If you have no specific charity in mind to reflect your Longest Day may I suggest that you may like to support one of my three chosen charities. Click on the link below for a more detailed explanation of the charities. You can find the link to the Just Giving site for your donation, if you choose to make one. <br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">My chosen charities<\/h2>\n\n\n\n<p><br><a href=\"https:\/\/ffolliet.com\/staging\/tommys\/\">Tommy&#8217;s<\/a> is a charity working to make the UK the safest place in the world to give birth,\u00a0supported by people who refuse to accept that a baby\u2019s death is just \u2018one of those things\u2019.<br><br><a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/ffolliet.com\/staging\/myton-hospices\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coventry Myton Hospices<\/a> is a charity that\u00a0believes everyone matters for every single moment of their life; they focus on enhancing life when cure is no longer an option.<\/p>\n\n\n\n<p><a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/ffolliet.com\/staging\/sheffield-childrens-hospital\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sheffield Children&#8217;s Hospital<\/a>, the hospital that I work at, aim to&nbsp;make every hospital visit better for the children and families whether that is for a simple Out Patient visit or on their \u201cLongest Day\u201d.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p>Please don&#8217;t feel obliged to support any charity. If you do, please be assured that whatever you give is hugely valued as the gift that it is. Please fill in <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/forms.gle\/t7RHPrxu4SmD9Kg58\" target=\"_blank\" rel=\"noreferrer noopener\">this form<\/a> just to let me know what you have decided. Nothing on the form will be shared publicly.<\/p>\n\n\n\n<p>If you would like to follow the event live on 21st June <a href=\"https:\/\/livetrack.garmin.com\/session\/0dca8abe-9734-4006-b0b6-d8dcf694f0cc\/token\/2B2B51F48BE787743D24EB4C572F796\">this page<\/a> will be tracking my progress. Or go to my <a href=\"https:\/\/www.strava.com\/athletes\/381322\">Strava profile<\/a> to see regular updates on my training. This was my last big training ride.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.strava.com\/activities\/5388069631\">https:\/\/www.strava.com\/activities\/5388069631<\/a><\/p>\n\n\n\n<p>If you would like to support me ON the day, you could ride a circuit with me. Please check out<a href=\"https:\/\/ffolliet.com\/staging\/support-riders\/\"> this page<\/a> with the details.<\/p>\n\n\n\n<p>Thank you for visiting this page and for your support in whatever way you are able.<\/p>\n\n\n\n<p>The Longest Day in support of your chosen charities.<\/p>\n\n\n\n<p>Ross<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"613\" src=\"https:\/\/ffolliet.com\/staging\/wp-content\/uploads\/2021\/04\/sunset-1024x613.jpeg\" alt=\"\" class=\"wp-image-1950\" srcset=\"https:\/\/ffolliet.com\/staging\/wp-content\/uploads\/2021\/04\/sunset-1024x613.jpeg 1024w, https:\/\/ffolliet.com\/staging\/wp-content\/uploads\/2021\/04\/sunset-300x180.jpeg 300w, https:\/\/ffolliet.com\/staging\/wp-content\/uploads\/2021\/04\/sunset-768x460.jpeg 768w, https:\/\/ffolliet.com\/staging\/wp-content\/uploads\/2021\/04\/sunset.jpeg 1151w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>On the 21st June 2021, the sun rises at 0440 and sets at 2130; the Longest Day. On that day I shall be cycling from sunrise to sunset as a personal challenge. That will be my Longest Day. For others, that description of the &#8220;Longest Day&#8221; might describe a time waiting for a diagnosis, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2000,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1949","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Longest Day - p cubed presentations<\/title>\n<meta name=\"description\" content=\"A charity bike ride on The Longest Day of the year, cycling from sunrise to sunset. 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